Protein powder is a staple of anyone trying to stay healthy while dieting or engaging in heavy fitness training. Why do we need protein? Protein one of the main components used by our body to repair the microscopic damage done by lifting weights and other strenuous activity. It also acts as a slow burning fuel for our body, one that does not cause spikes in insulin which can cause our body to store fat. In fact, when our body is burning protein as fuel it actually costs more calories for our body to process it, which leads to weight loss and helps us feel full longer.
Where to Start?
With so many different protein powders on the market, it is easy to get confused. What is it you really need to look for in a protein powder? What is the difference between whey protein powder and soy protein powder? How much should you be taking each day? Finding the right answers to these questions is vital in reaching your fitness goals. Read on to find the best protein powder for your specific fitness and health needs.
Whey or Soy?
There are endless debates about whether whey or soy protein is better for you. In this article, we will stick to what has been proven so far. Both Whey and Soy protein powders have benefits. Whey protein which is processed from milk proteins is absorbed easier into our system and increases the anabolic rate which influences our muscles to grow bigger after a workout. Whey protein gives us the same kind of beneficial proteins we get from eggs or fish but without the fat. Soy, on the other hand, does not increase muscle size as much, and is better for those who are want to get their protein without fat, but are not as concerned with muscles getting bigger. Soy protein powder also has additional health benefits that have not been proven for whey protein.
Best Protein Powders for Beginners
Depending on your needs any of the three following protein powders may fit your needs. These are all reasonably priced protein powders that contain high quality ingredients.
Best Whey Protein Powder
GNC Pro Performance® 100% Whey Protein
GNC has a fine line of products. Many are aimed at high-end body builders, but the Pro Performance whey protein will cover the basics protein needs of someone starting a fitness routine including weight lifting who wants to gain muscle size. This whey protein powder mixes well with water or milk and has a great chocolate taste, something not all protein powders have in common. GNC also carries a good brand of Soy protein powder to.
Best Soy Protein Powder
NATURADE 100% Soy Protein Booster
This soy protein is perfect for those who need to get the extra protein without getting the fat that comes along with most high protein foods. This is a great choice for someone on a low carb diet since it has no carbohydrates. It mixes well with fruits and juices and has numerous health benefits.
Best Supplemented Whey Protein Powder
Designer Whey Protein Supplement
Many protein powders built for weight lifters contain other elements that enhance recovery and workout experience. The best tasting and energy infusing is Designer Whey Protein Supplement. In addition to the aforementioned whey protein benefits, Designer Whey comes packed with taurine (found in many energy drinks) which gives you energy and helps your bones strengthen and recover from a workout. Additionally it has glutamine which helps strengthen your muscles and joints after a workout.
Protein powders taste best when mixed with juice, yogurt, or milk. Most will mix with water too but they are much better blended with other items. Keep in mind that the too much protein powder without exercise can lead to weight gain, never exceed the amount recommended on the label and stick to a fitness plan to get the maximum benefits. Make sure you are giving your body the protein it needs to reach your fitness goals.
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