Brussels sprouts get a bad reputation. They are packed with nutritious vitamins and plenty of fiber. Many people remember being forced to eat these mushy vegetables as children. Roasting these delicious little sprouts in the oven makes them crispy and delicious. Even people who hate Brussels sprouts will love this recipe. The preparation takes no more than ten minutes. Delicious Brussels sprouts are roasted to perfection in less than 40 minutes. Roasting Brussels sprouts in the oven is a quick and easy way to eat healthier.
Ingredients and Tools
Raw Brussels sprouts can be baked on a cookie sheet. Placing a piece of aluminum foil on a cookie sheet makes for easy clean-up. Fresh, raw Brussels sprouts are the main ingredient in this dish. In addition to the sprouts, extra virgin olive oil, salt and cracked black pepper are needed. Kosher salt or coarse sea salt are the best choices for this dish. A large colander will help when rinsing the sprouts. A sharp knife will be needed for slicing them.
Preparation
First, the oven should be set at 400 degrees Fahrenheit. Raw Brussels sprouts should be rinsed well before prepping. Placing the spouts in a large colander is a great idea for quick rinsing. Any damaged, loose or brown leaves should be removed. When the Brussels sprouts are washed, they can be cut. Sprouts should be cut in half. If the Brussels sprouts are especially large they can be cut into quarters. The sprouts can then be arranged on the cookie sheet. The extra virgin olive oil can be drizzled all over the sprouts. A generous sprinkling of salt and a dash of pepper make this dish so delectable.
Baking
It is crucial that the oven is incredibly hot for this recipe. The Brussels sprouts are going to get nice and crispy. The sprouts can bake for 30 to 40 minutes. They are done when they are slightly golden brown. They should be set aside to cool for no more than five minutes. These Brussels sprouts will be so crispy and delicious. Once they have cooled for a few minutes they can be served. It is important to cook the sprouts thoroughly.
Variations
There are so many delicious variations to this recipe. Bacon can be added for a savory taste. When using bacon it is important to cut back on the generous sprinkling of salt. Drizzling the sprouts with a little bit of balsamic vinegar is also a great idea. Pearl onions can be baked with the sprouts to add a little bit of vegetable variety to the dish. Different types of spices can also be added. Rosemary brings a delightful flavor to this simple recipe. Lemon juice and parmesan cheese are also great additions to this dish. Creative cooks will love adding new ingredients to this recipe.
Tips
It is important to remove any loose leaves once the Brussels sprouts are arranged on the cookie sheet. Leaves by themselves will just get burned. It is imperative that this dish cooks fully. Nobody likes undercooked Brussels sprouts. They should be lightly browned on top and slightly crispy. The cooked sprouts can be placed in a serving dish for a nice looking presentation. This dish pairs well with many different types of meat. These Brussels sprouts go especially well with lamb. When aluminum foil is used on the cookie sheet, clean-up is a breeze.
This is a dish that is sure to please everyone. Even people who hate Brussels sprouts love this simple dish. This is also a great way to get kids eating Brussels sprouts. There is very little to clean up with this recipe. The colander can be rinsed, and the foil can be thrown away. This dish is so delicious, and incredibly easy to make.
Related Video:
<>
